General Questions

What is the secret behind Koska Halva’s quality and delicious taste?
Halva has high tahini content. Its quality and delicious taste are the results of Koska’s manufacturing its tahini 100% from sesame seeds with its proficiency in production in its own continuous facilities.

 

How does Koska process its sesame and tahini?
Koska manufactures its tahini 100% from sesame seeds in its own continuous facilities. Our tahini does not contain any additives or preservatives.

 

What are the benefits of tahini?
Supports Vitamin D Absorption!
  • Tahini is rich in healthy fats, including omega-6 fatty acids, which play a crucial role in the absorption of fat-soluble vitamins like Vitamin D (Source: Sakketou, E.-K. I., Baxevanis, G. K., & Kanellos, P. T. (2024). The nutritional value and health properties of tahini and tahini-based products. Journal of Atherosclerosis Prevention and Treatment, 15(1), 9-17. https://doi.org/10.53590/japt.02.1057).

Promotes Digestive Health!

  • Tahini is a good source of dietary fiber, which supports healthy digestion by promoting regular bowel movements and maintaining gut health. The fiber content in tahini not only aids in preventing constipation but also helps nourish beneficial gut bacteria, contributing to overall digestive well-being.

Reduces age-related memory decline!

  • Tahini is rich in antioxidants like sesamin and sesamol, which help protect brain cells from oxidative stress and may reduce the risk of cognitive decline associated with aging (Source: Araki, C., Takemoto, D., Kitagawa, Y., Tateishi, N., Rogi, T., Izumo, T., Kawamoto, S., Shibata, H., Hara, E., & Nakai, M. (2023). Sesamin metabolites suppress the induction of cellular senescence. Nutrients, 15(7), 1627. https://doi.org/10.3390/nu15071627).

Supports cell regeneration and repair!

  • The antioxidants and healthy fats in tahini (sesame seeds) promote cell regeneration and repair, contributing to healthier skin and organ function (Source: Nutrients 2021, 13(1), 203; https://doi.org/10.3390/nu13010203).

Supports lactation!

  • Tahini, made from ground sesame seeds, is a natural source of calcium and healthy fats, which are beneficial for breastfeeding mothers. Although there is limited direct evidence, its nutritional composition supports overall maternal health (Source: Nutrition Reviews, Volume 70, Issue 7, 1 July 2012, Pages 397–409, https://doi.org/10.1111/j.1753-4887.2012.00491.x).

Have positive effects on cardiovascular health.

  • Tahini is rich in unsaturated fatty acids and phytosterols, which can help lower LDL (bad cholesterol) levels and improve arterial health, reducing the risk of arteriosclerosis (Source: Nutr & Diabetes 8, 30 (2018), https://doi.org/10.1038/s41387-018-0039-8).

 

What is the cholesterol level in tahini?
Tahini is produced 100% from sesame seeds. Since the sesame plant does not contain cholesterol, tahini is also cholesterol-free.

 

Why does halva become oily?
Halva is a natural, long-lasting product with no added preservatives. In case of a temperature change it can become oily but does not spoil. When left uncovered it can gather moisture and soften but it will revert back to its original texture if trimmed with a knife.

 

What is the optimum temperature and duration for melting halva in the oven to spread it easily on bread or pastries?
You can heat for 10 minutes at 150-180°C.

 

I have celiac disease, can I consume KOSKA halva?

Absolutely!

What is Celiac Disease?

Celiac disease is a genetic autoimmune disorder where the immune system abnormally reacts to a protein called gluten. This condition causes inflammation in the small intestine and damages the villi, the tiny finger-like projections on the intestinal lining. As a result, the body cannot absorb nutrients adequately, leading to various health problems.

Gluten-Containing Grains and Celiac Disease

Individuals with celiac disease must strictly avoid gluten-containing grains. These grains include wheat, barley, rye, and gluten-containing oats. While oats are naturally gluten-free, they can become contaminated with other gluten-containing grains during processing. Therefore, certified gluten-free oats are a safe alternative for those with celiac disease.

Effects of Gluten

Gluten triggers the immune system in individuals with celiac disease, leading to damage of the villi in the small intestine. This impairs the absorption of digested nutrients and can cause various nutritional deficiencies. Adhering to a gluten-free diet allows the intestinal tissue to heal and helps alleviate symptoms.

Symptoms and Diagnosis of Celiac Disease

Celiac disease can manifest at any age and presents a wide range of symptoms. Common symptoms include abdominal pain, diarrhea, weight loss, fatigue, iron-deficiency anemia, and osteoporosis. However, these symptoms can overlap with other digestive disorders, making diagnosis challenging. A definitive diagnosis requires blood tests and a biopsy of the small intestine.

Importance and Benefits of a Gluten-Free Diet

For individuals with celiac disease, a gluten-free diet is the most crucial step in managing the condition. This diet promotes the healing of intestinal tissue, reduces symptoms, and lowers the risk of complications. Additionally, a proper gluten-free diet helps prevent nutritional deficiencies and enhances overall quality of life.

Gluten-Free Nutrition and Healthy Alternatives

Adopting a gluten-free diet involves eliminating bread, pasta, and other gluten-containing products. However, there are many healthy and delicious alternatives available. Gluten-free grains, vegetables, fruits, meats, fish, eggs, dairy products, and legumes are ideal options for a balanced diet. Brands that offer gluten-free products make it easier for individuals with celiac disease to maintain their dietary restrictions.

Conclusion

Celiac disease is a serious autoimmune disorder caused by gluten. Managing this condition involves adhering to a gluten-free diet and paying close attention to dietary habits. With proper information and appropriate eating habits, individuals with celiac disease can lead healthy and balanced lives.

References

  1. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (2021). Celiac Disease https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease
  2. Celiac Disease Foundation. Gluten-Free Oats.
  3. Mayo Clinic. (2022). Celiac Disease https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220
  4. Harvard Health Publishing. (2021). Celiac Disease: Symptoms, Diagnosis, and Treatment https://www.health.harvard.edu/diseases-and-conditions/celiac-disease
  5. American Gastroenterological Association. (2020). Gluten-Free Diet for Celiac Disease https://patient.gastro.org/gluten-free-diet/
  6. Gluten Intolerance Group. Gluten-Free Diet: Tips and Guidelines https://www.health.com/gluten-free-snacks-8725796?utm_source=chatgpt.com

 

Do Tahini and Tahini Halva Produced from Sesame Have Anti-Cancer Effects?

KOSKA Halva and tahini are rich in components such as sesamin and sesamol, which are powerful antioxidants. These antioxidants can help prevent cellular damage and reduce inflammation, potentially playing a role in lowering the risk of cancer. Consuming Koska Helva and tahini as part of a regular and balanced diet can support your overall health and strengthen your body's natural defense mechanisms.

References

  1. Dossou, Senouwa Segla Koffi, et al. "Antioxidant lignans sesamin and sesamolin in sesame (Sesamum indicum L.): A comprehensive review and future prospects." Journal of Integrative Agriculture, vol. 22, no. 1, 2023, pp. 14–30, https://doi.org/10.1016/j.jia.2022.08.097.
  2. Majdalawieh, A. F., Massri, M., & Nasrallah, G. K. (2017). A comprehensive review on the anti-cancer properties and mechanisms of action of sesamin, a lignan in sesame seeds (Sesamum indicum). European Journal of Pharmacology, 815, 512–521. https://doi.org/10.1016/j.ejphar.2017.10.020
  3. Siao, A. C., Hou, C. W., Kao, Y. H., & Jeng, K. C. (2015). Effect of sesamin on apoptosis and cell cycle arrest in human breast cancer MCF-7 cells. Asian Pacific Journal of Cancer Prevention, 16(9), 3779-3784. https://doi.org/10.7314/apjcp.2015.16.9.3779

 

Does Tahini Halva Protect Heart and Vascular Health?

The sesame oil in tahini is rich in polyunsaturated and unsaturated fatty acids. These fatty acids can help lower bad LDL cholesterol levels and increase good HDL cholesterol levels, thereby supporting heart and vascular health. Additionally, healthy fats can reduce inflammation and prevent plaque buildup in the arteries. For individuals with a family history of heart and vascular diseases, consuming tahini can be beneficial as part of a balanced diet that supports heart health.

References

  1. Narasimhulu, C. A., Selvarajan, K., Burge, K. Y., Litvinov, D., Sengupta, B., & Parthasarathy, S. (2016). Water-soluble components of sesame oil reduce inflammation and atherosclerosis. Journal of Medicinal Food, 19(7). https://doi.org/10.1089/jmf.2015.0154

 

Is There Plant-Based Protein in Tahini Halva?

Each sesame seed contains approximately 20% protein. Tahini produced from sesame seeds offers a high amount of plant-based protein, making it an excellent source of protein for vegetarians and vegans. Protein is one of the building blocks of the body and is essential for muscle development, repair, and maintaining overall health.

References

  1. Labban, L., & Sumainah, G. M. (2021). The Nutritive and Medicinal Properties of Tahini: A Review. Retrieved from https://api.semanticscholar.org/CorpusID:245932431.

 

Does Tahini Beautify the Skin?

Sesame is rich in zinc. The mineral zinc is important for skin health and plays a role in collagen production. Collagen maintains the elasticity and structure of the skin, ensuring that the skin looks healthy and youthful. Zinc also helps repair damaged tissues in the skin and can combat signs of skin aging by reducing inflammation.

References

  1. Dhaliwal, S., Nguyen, M., Vaughn, A. R., Notay, M., Chambers, C. J., & Sivamani, R. K. (2020). Effects of zinc supplementation on inflammatory skin diseases: A systematic review of the clinical evidence. American Journal of Clinical Dermatology, 21(1), 21–39. https://doi.org/10.1007/s40257-019-00484-0

 

Does Tahini Provide DNA Protection Against Radiation?

Tahini is rich in antioxidants, and these antioxidants can help prevent cellular damage. Some animal studies have shown that components of sesame oil may have potential protective effects in reducing DNA damage caused by radiation. However, more research is needed to determine whether these effects are equally effective in humans.

References

  1. Arumugam, P., & Ramesh, S. (2011). Protective effects of sesame oil on 4-NQO-induced oxidative DNA damage and lipid peroxidation in rats. Drug and Chemical Toxicology, 34(2), 116-119. https://doi.org/10.3109/01480541003782310
  2. Hussien, H. M., Abdou, H. M., & Yousef, M. I. (2013). Cypermethrin induced damage in genomic DNA and histopathological changes in brain and haematotoxicity in rats: The protective effect of sesame oil. Brain Research Bulletin, 92, 76-83. https://doi.org/10.1016/j.brainresbull.2011.10.020